Yoga Kurse Bayern » THE FIVE PRANAS mit Jeanne Heileman

When we think of breathing, we think of just inhaling and exhaling. And when a yoga class gets challenging, we often forget to do both! Breathing is the most important aspect in a yoga practice and can significantly transform a student’s progress.

In the Yogic perspective, there are five specific pathways of breathing and they can either help a pose or negatively affect a pose. In this workshop we will learn all five directions, discover where each of us is deficient, and understand how they affect us on a mental, emotional and physical level. We will then do a practice using these pathways followed by a meditation to set the energy we’ve cultivated. You will leave with new tools to apply to your practice and to your life, expanding beyond your limitations. Your yoga will progress to a new, rewarding level.

Jeanne Heileman (www.jeanneheileman.com) has been practicing yoga since 1985 in Los Angeles, Chicago, London and San Francisco. She did her first teacher training in 1996 in Los Angeles at the Center for Yoga with Diana Beardsley. She completed her second teacher training with Rod Stryker in ParaYoga and continues to study with him. She took her third training with YogaWorks under Lisa Walford and immediately joined their Teacher Training Faculty. She has traveled in India twice, studying Tantra with Pandit Rajmani Tigunait and studying Flow plus Ayurveda with Shiva Rea. Jeanne blends her teaching from her studies with Desiree Rumbaugh, John Friend, Erich Shiffman, Kofi Busia, Judith Lasater, Gary Kraftsow, Shiva Rea, and Rod Stryker; creating a union of styles and philosophies. Her classes are usually strong, with clear instruction, and set in a playful environment focused to discover a deeper meaning to one’s practice. Jeanne often includes the yogic practices of pranayama, mantra, and meditation within a flowing asana class. She has been teaching at yoga studios and privately throughout Los Angeles since 1996. For three years she was an Adjunct Professor at the University of Southern California, teaching yoga in the School of Theatre. Currently she teaches teacher trainings and workshops nationally and internationally.

am Sonntag, den 16. Oktober 2011

von 13.30 – 16.30 Uhr

Kursgebühr: 59 Euro

(Frühbucherpreis: 49 Euro bis 15. September)

Anmeldung über unser Onlineformular

This workshop is best suited for intermediate students so that more attention can be paid on the work inside the pose instead of how to do the pose. A handout will be offered summarizing the material.