YIN YANG YOGA - BALANCING THE ENERGY BODY mit Erica Trice

We will begin class with Yin Yoga postures that are passive, soft and long held to cultivate a deeper more meditative awareness. The second part of the class will move into a stronger more dynamic Yang style practice that will increase the flow of energy. The goal as in all Eastern practices is to blend the two to facilitate a harmonious and continual flow of vital energy in the body and a calm tranquil mind.

Erika Trice has been a student of yoga for 17 years. Her teaching is a blend of Iyengar, Ashtanga and Therapeutic Yoga traditions along with a long history of study in the Oriental Arts. Erika is a longtime student and teacher of Hua Shan Taoist Qigong and Tai Chi Chuan. Some of Erika's primary influences in yoga have been Donna Farhi, Judith Lasater, Rodney Yee and most recently, Sarah Powers and John Friend. She is a Certified Yoga Therapist. Prior to yoga, Erika spent 15 years training for a career in dance. She credits dancing for giving her the discipline to work hard and the passion for movement. Erika has been a dedicated meditation practitioner for 20 years, believing that meditation is the heart and soul of one's practice.

am Samstag, den 30. Juli 2011

von 14.00 – 17.00 Uhr

Kursgebühr: 59 Euro

(Frühbucherpreis: 49 Euro bis 1. Juli)

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